High sensitivity is not weakness, it is deep perception. A talk about emotional superpowers and neurodivergence.
In this interview, we talk with Paula Insua, counselor and creator of the project Highly Sensitive Counseling. From her personal and professional experience, she invites us to reconnect with sensitivity as a resource, not as an obstacle, and to understand its link with other forms of neurodivergence such as ADHD, autism, or giftedness.
We discuss overstimulation, emotional education, detection in adulthood, and concrete tools to care for energy without dimming essence. A deep, gentle, and necessary conversation for those who feel the world “at the highest volume.”
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