Many families live with children who have mucus almost constantly. This excess secretion can affect sleep, school, social relationships, and even mood.
The challenge of diversity
Every child is different: some tolerate nasal rinses very well, while others experience them with fear or rejection. Additionally, when there is neurodivergence (autism, ADHD, communication difficulties), the way to approach these daily gestures must be adapted.
Simple strategies that can help
• Humidify the environment: water on the radiator, steam shower, or water diffusers. Steam inhalations or balneotherapy in specialized centers can also be done, which provide moisture and improve mucus mobility.
• Optimize the technique and the tool: there is no single correct way to clean the nose. The most important thing is to find the resource (syringe, neti pot, diffuser, instillations, etc.) and the maneuver that the person tolerates best and that yields the best possible result.
• Try it as a game: telling a story, using pictograms, or turning it into a little adventure can help. It won't always work, but trying it can greatly lighten the experience.
• Adapt the language and the timing: explain it step by step, with simple words and without rushing.
The role of respiratory physiotherapy
Respiratory physiotherapists can teach techniques tailored to each family: how to perform gentler rinses, when it is really necessary to insist, or how to promote the elimination of mucus without causing distress.
Breathing well is much more than oxygenating: it is feeling calm, secure, and autonomous.
When we adapt techniques to the rhythm and needs of each person, we care for not only the lungs but also the confidence and well-being of the whole family.
Anna Ferran
Founder of Inspire Respiratory Physiotherapy